Friday, December 15th, 2017

Recipe: Coconut Chia Pudding


constipation cartoon

Today’s recipe is brought to you by the letter C – for constipation. If you’re a parent whose child is having problems going in the bathroom, perhaps try chia seeds.

Tricia Williams is executive chef, nutrition educator, culinary nutritionist & founder of Food Matters NYC. She offers this healthy tip for Coconut Chia Pudding. I haven’t tried chia yet and plan to go to the local health food store to try it.
Coconut Chia Pudding
By: Tricia Williams
Yields: 4 Servings

2 cups coconut milk
½ cup chia seeds
1 tablespoon maple syrup

Place chia seeds, coconut milk and maple syrup in a bowl. Whisk until thoroughly combined. Allow mixture to sit out at room temperature to allow chia seeds to bloom. Place mixture in an airtight container and refrigerate. Serve well chilled.


This recipe is interesting…very curious to see how it tastes!


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